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Self Care Isn’t Selfish

Mental Health Awareness

Every May the world comes together to celebrate Mental Health Awareness month.  A time dedicated to raising awareness to those living with mental health conditions, highlighting the importance of mental…
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Mindful Me

“A man stands in his shadow and wonders why it is dark…Zen Proverb” This quote resonates with me on a very personal level. Until I found that it was me…

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