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Self Care Isn’t Selfish

Mental Health Awareness

Every May the world comes together to celebrate Mental Health Awareness month.  A time dedicated to raising awareness to those living with mental health conditions, highlighting the importance of mental…

Mindful Me

“A man stands in his shadow and wonders why it is dark…Zen Proverb” This quote resonates with me on a very personal level. Until I found that it was me…

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